Mission
In today's world, much emphasis is placed on what is "wrong" with us, physically, mentally, emotionally, and spiritually. The world of health coaching is refreshing as it is based on a mindset that there is more to finding optimal health than "a pill for the ill." The focus on modifying lifestyle factors is transformational and plays an integral role in our overall well-being. As a health coach my mission is to bring out the best in women, focus on individual unique strengths, and acknowledge and work with all a client is already doing well to help reach their personal health goals.
Vision
Changing the world's health crisis one individual at a time.
Bringing awareness to the importance of nourish to flourish.
Helping women prioritize their health and wellness.
Guiding individuals one habit at a time!
In my effort to make an impact, I work with
women to identify lifestyle obstacles, and bring awareness
to simple lifestyle modifications that can transform our current health status.
TESTIMONIALS
Lyndsay is a fabulous Health Coach. She meets you where you are and goes above and beyond. Words cannot express how grateful I am for her. Her skills are impeccable, and she will change your life for the better. Health Coaching with Lyndsay is an amazing investment in yourself, and you will not regret it. There are few people who care as deeply about the human condition as Lyndsay. She radiates her heart through her sleeve and has the kindest soul. She was there for me during one of the most challenging times of my life and gave me the strength I needed to keep following my dreams. Her weekly feedback was very thoughtful and thorough. We always had a goal for the week, and she would send me a special healthy recipe that I still make today!!! You will feel so supported even when you are not meeting! I adore her, and you will too!!!!!!
Richa
"When partnering with a functional medicine health coach, it is crucial to have a caring, compassionate ally equipped with the tools and resources to understand your individual needs in order to co-create a personalized plan for optimal health and well-being. Lyndsay meets all these criteria & more! She is highly skilled at building relationships, empathetic, detail-oriented, and takes the time to look deeper for root causes and connections to help clients achieve their highest expression of health. I respect, trust, and wholeheartedly recommend her, plus she is a joy to work with throughout the process! Lyndsay is my “go-to” professional when referring clients seeking support in completing the IFM Elimination Diet and forging a path to reclaim optimal health. "
Lauren Walker, NBC-HWC, FMCHC, NASM-CPT