Testimonials
The best view comes after the hardest climb!
"Lyndsay opened my eyes and mind to a whole new world of wellness and living optimally! I came to her with extremely low energy, monthly migraines, and digestive issues, knowing I needed to make some changes, but just not sure where to start. She provided a great deal of education regarding overall nutrition and shared how lifestyle factors contribute to overall health status. She did an excellent job meeting me right where I was and providing a comfortable space to share my concerns. Most importantly, I never felt judged despite how vulnerable I was when we first started together. Instead, she was encouraging, and supportive and helped me find the motivation within.
​
I took this knowledge and decided to begin my journey, focusing on how food was playing a role in my life. I decided a modified Elimination Food Plan may be the best way to get some initial answers. After receiving approval from my General Practitioner Lyndsay then guided me step by step through the Elimination Food Plan, and together we made what first seemed to be a completely unrealistic and overwhelming process, something that was doable and not nearly as burdensome as I expected. Through this process, I identified what was triggering my lifelong migraines, and ruled out what was causing my stomach discomfort! LIFE CHANGING! It’s amazing to get to know your body at a deeper level and determine what is helping and hurting it.
​
Lyndsay helped bring a whole new awareness to the little changes we make in our lives and how significantly they can impact our overall health. She’s truly amazing at what she does! Between sessions, she was always positive and encouraging about the progress or lack thereof. I now recognize that taking care of myself needs to take priority to be able to take care of my family well."
Erin
"When partnering with a functional medicine health coach, it is crucial to have a caring, compassionate ally equipped with the tools and resources to understand your individual needs in order to co-create a personalized plan for optimal health and well-being. Lyndsay meets all these criteria & more! She is highly skilled at building relationships, empathetic, detail-oriented, and takes the time to look deeper for root causes and connections to help clients achieve their highest expression of health. I respect, trust, and wholeheartedly recommend her, plus she is a joy to work with throughout the process! Lyndsay is my “go-to” professional when referring clients seeking support in completing the IFM Elimination Diet and forging a path to reclaim optimal health. "
Lauren Walker, NBC-HWC, FMCHC, NASM-CPT
"Lyndsay helped me do the important thinking/feeling work that I so desperately needed to be able to make important changes in my life. She is kind, empathetic and a deep listener. She asks powerful questions that lead me to a better understanding of my own values, dreams and motivators. Self-care has become a daily practice in my life as a result, and I can feel the difference in my energy levels each and every day."
​
Tami
"After years of half-jokingly telling myself that I really needed to “get my life together,” I finally made a good decision and stepped on board as a client, with Lyndsay as my health coach.Lyndsay helped me come up with concrete steps to identify my goals and take the steps to achieve them.She did this with enthusiasm, sprinkled with kindness and compassion. She made what felt like a mountain turn into steps without fear and doable. Immediately, she made me feel empowered. I credit Lyndsay with many positive changes in my life, but most importantly, I am now a happier, more confident person."
​
Pam